Different Types of Food | Good Eating Habits | Types of Food

We need food to live and grow. We get most of our food from plants and animals. Food gives us energy to work and play. Healthy food helps us to stay fit and healthy.

Food can be divided into 3 groups
Energy-giving food
Body-building food
Protective food


We must wash our hands before and after each meals.
We should eat food at proper meal time.
We should chew our food well and eat slowly.
Do not overeat.
We should always eat fresh and well cooked food.