ОМЕГА-3 УЗИ НИМАГА КЕРАК?☝🏻

Omega 3 yog 'kislotalari yallig'lanishga qarshi, antikoagulyant, immunomodulyator, antioksidant, antilipid xususiyatlarga ega va hujayra darajasiga ta'sir qiladi. Omega 3 yog' kislotalari inson tanasi sintez qila olmaydigan muhim yog' kislotalaridir, shuning uchun ularni har kuni oziq-ovqat yoki qo'shimchalardan olishingizga ishonch hosil qilishingiz kerak. Optimal doza kuniga 1 g. Baliq yog'ini tanlashda mahsulotning tozaligiga va DHA va EPA dozasiga e'tibor bering.
Omega 3 yog 'kislotalari osteoklastlar va osteoblastlarning (aksincha, yangi suyak matritsasini yaratadigan hujayralar) ishini tartibga solish orqali suyak zichligini oshirishga yordam beradi, sinovit sonini kamaytiradi

Телеграм каналга обуна булиш 👉🏻 https://t.me/DrNorpulatov

Энди сиз доктор Норпулатовдан онлайн тарзда консультация олишингиз мумкин. Ушбу телеграм ботга ёзинг 👉🏻 https://t.me/drnorpulatovbot ёки ушбу ракамга 👉🏻 +998-90-029-01-19 мурожат килиб кабулга ёзилишингиз мумкин

Omega-3 ning yallig’lanishga qarshi vazifalari haqida tadqiqotlar: https://cyberleninka.ru/articl....e/n/omega-3-polinena

Omega indeksi: https://helix.ru/kb/item/06-220#:~:text=%D0%9E%D0%BC%D0%B5%D0%B3%D0%B0%2D3%2D%D0%B8%D0%BD%D0%B4%D0%B5%D0%BA%D1%81%20%E2%80%93%20%D0%BC%D0%B0%D1%80%D0%BA%D0%B5%D1%80,%D0%B8%20%D0%B4%D1%80%D1%83%D0%B3%D0%B8%D1%85%20%D1%81%D0%B5%D1%80%D0%B4%D0%B5%D1%87%D0%BD%D0%BE%2D%D1%81%D0%BE%D1%81%D1%83%D0%B4%D0%B8%D1%81%D1%82%D1%8B%D1%85%20%D0%B7%D0%B0%D0%B1%D0%BE%D0%BB%D0%B5%D0%B2%D0%B0%D0%BD%D0%B8%D0%B9.&text=%D0%98%D0%BD%D0%B4%D0%B5%D0%BA%D1%81%20%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0%2D3%2D%D0%BF%D0%BE%D0%BB%D0%B8%D0%BD%D0%B5%D0%BD%D0%B0%D1%81%D1%8B%D1%89%D0%B5%D0%BD%D0%BD%D1%8B%D1%85%20%D0%B6%D0%B8%D1%80%D0%BD%D1%8B%D1%85,%D0%B1%D0%B8%D0%BE%D0%BC%D0%B0%D1%80%D0%BA%D0%B5%D1%80%20%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0%2D3%2D%D0%9F%D0%9D%D0%96%D0%9A (https://helix.ru/kb/item/06-220#:~:text=%D0%9E%D0%BC%D0%B5%D0%B3%D0%B0-3-%D0%B8%D0%BD%D0%B4%D0%B5%D0%BA%D1%81%20%E2%80%93%20%D0%BC%D0%B0%D1%80%D0%BA%D0%B5%D1%80,%D0%B8%20%D0%B4%D1%80%D1%83%D0%B3%D0%B8%D1%85%20%D1%81%D0%B5%D1%80%D0%B4%D0%B5%D1%87%D0%BD%D0%BE-%D1%81%D0%BE%D1%81%D1%83%D0%B4%D0%B8%D1%81%D1%82%D1%8B%D1%85%20%D0%B7%D0%B0%D0%B1%D0%BE%D0%BB%D0%B5%D0%B2%D0%B0%D0%BD%D0%B8%D0%B9.&text=%D0%98%D0%BD%D0%B4%D0%B5%D0%BA%D1%81%20%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3-%D0%BF%D0%BE%D0%BB%D0%B8%D0%BD%D0%B5%D0%BD%D0%B0%D1%81%D1%8B%D1%89%D0%B5%D0%BD%D0%BD%D1%8B%D1%85%20%D0%B6%D0%B8%D1%80%D0%BD%D1%8B%D1%85,%D0%B1%D0%B8%D0%BE%D0%BC%D0%B0%D1%80%D0%BA%D0%B5%D1%80%20%D0%BE%D0%BC%D0%B5%D0%B3%D0%B0-3-%D0%9F%D0%9D%D0%96%D0%9A.).
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